Grandma Knows Best With Oat Soluble Fiber
Grandma may have known best when serving that piping hot bowl of oatmeal for breakfast, although she probably wasn’t thinking about oat soluble fiber. Her motives were probably to feed you a piping hot bowl of nourishing comfort food rather than a heart healthy meal.
Lower Cholesterol With Oat Soluble Fiber
Oatmeal is a source of oat soluble fiber. As part of a healthy diet low in saturated fat and trans-fats, it can have a positive impact on lower cholesterol.
It works primarily by sweeping both dietary and body-made cholesterol out of the digestive system. When used alone, it generally won’t fix a high cholesterol problem, but the evidence is compelling enough that doctors have been advising patients for decades to include more oatmeal in their diet.
How Much Dietary Fiber You Need
How much total dietary fiber do you need to eat to maintain good health? There are several variables that determine how much you need, with gender and age being the main criteria. According to an Institute of Medicine formula based on getting 14 grams of fiber for every 1,000 calories, women under age 50 need about 25 grams a day and men under 50 need 38 grams a day. After age 50, both men and women need less. The typical American gets about 15 grams of fiber a day, sixty percent less than recommended. So to maintain healthy levels, you need to consciously strive to eat more food with dietary fiber. Oat soluble fiber is the preferred type for lowering cholesterol.
What Foods Are Good Sources Of Dietary Fiber
And how do you incorporate that much soluble fiber in our diet? Well, you can follow grandma’s suggestion and start the day with a big bowl of oatmeal. But if you eat one cup of oatmeal, you are only getting around 2 grams of oat soluble fiber.
For variety and extra fiber, add in dried fruit and nuts such as raisins, bananas, walnuts, blueberries. But don’t over do it with the sweet fruits since spiking insulin levels on a regular basis is a risk factor for heart disease.
Try Nutrim ® For Heart Healthy Oat Soluble Fiber
Nutrim ® oat bran is much more effective than oatmeal at lowering cholesterol and is also a great source of oat soluble fiber.
Fortunately, there are also ways to benefit from oats without eating huge bowls of oatmeal daily. Adding Nutrim ® to foods is a good way of “sneaking” healthy oat fiber into your diet. You can mix it into salmon patties or veggie burgers, add it in casseroles or soups. A mix of oatmeal and Nutrim ® can also be used in recipes that call for breading. But if you are thinking of bringing on that box of oatmeal cookies to get more fiber in your diet, well it’s a fun thought, but it’s not going to work!
With More Fiber, Drink More
As you increase your fiber intake, also increase the amount of fluids you drink. Although fiber has many health benefits, too much fiber and not enough fluids can be binding.
So the next time you have a bowl of oatmeal, thank grandma for having her heart in the right place.
Source: Heart Healthy Solution
Author: Jonathan Sherman