Oat Beta-Glucan Rags To Riches
Emergence Of Oat Beta-Glucan
Oats have a sort of rags-to-riches history in the food world. And nobody thought twice about oat beta-glucan, an important soluble fiber in oat grain. Originally oat grass was dealt with as weeds. Since horses seemed to like the oat hay, it became classified as horse feed. When people decided they liked the oat grains, oats were finally were recognized as a cereal food. But even today, with all of the research showing the benefits of oats, most oat crops are still grown for horse feed. However, oats are far from being the Rodney Dangerfield of the grain family. Compelling research about oats’ and oat beta-glucans’ effectiveness in reducing cholesterol, lowering the risk of heart disease and other health benefits have earned them the respect of the label superfood.
Oat Beta-Glucan A Soluble Fiber
One characteristic of oats that sets them apart from other grains is they contain more soluble fiber and oat beta-glucan than any other cereal grain. Why is that important? Soluble fiber holds a lot of water and becomes gooey after soaking up moisture. So owing to this property and other chemical attributes, as it travels through the digestive track, it attracts and absorbs bile acids (which are made from cholesterol) and carry that waste out of the body. This results in less cholesterol getting into your blood stream. Soluble fiber also makes you feel full, reducing the temptation to overeat. And it also slows the absorption of glucose, which helps regulate the body’s blood sugar levels.
The most important cholesterol-lowering soluble dietary fiber in oats is called oat beta-glucan. Oat beta-glucans are found in the endosperm cell walls of oats, and scientists have studied the effects they have on cholesterol for over 50 years. More than 100 studies have been completed showing their effectiveness in lowering blood cholesterol levels. The research was so compelling that in 1997 the FDA allowed the health claim for oat beta-glucan soluble fiber for reducing plasma cholesterol levels and risk of heart disease.
Oat Beta-Glucan Found In Nutrim ®
The problem is ingesting enough of this superfood to reap the positive effects. For the average person, a bowl of oatmeal a day is probably fine. But if cholesterol is an issue, you will need a lot more than one bowl.
So working at the USDA, George Inglett, one of the foremost international experts in food science and technology, developed a technique to extract the oat beta-glucan from the oat kernel, making it more available to the human body than the beta-glucan locked up in the tough oat plant cells. Through his patented process, he created Nutrim ®, a product that provides consumers a source to get the heart-healthy benefits of oat beta-glucan without having to eat crazy amounts of oatmeal. And since Nutrim ® is tasteless and mixes easily in food and beverages, it is convenient to use.
For more information on lowering your cholesterol naturally, check out http://www.hearthealthysolution.com.
Article: Oat Beta-Glucan Rags To Riches
Source: Heart Healthy Solution
Author: Jonathan Sherman